Women's boxing
​(non-competitive)


Pre-registration is necessary for the women's non-ompetitive boxing classes, so please send an email to [email protected] to see if there is availability in the class of your choice. 
(Everyone must pre-register for all women's  classes regardless of membership status)
 

Tues and Thurs: 
5:45 ~ 6:45pm
7:10 ~ 8:10pm
(everyone must pre-register with Melissa at [email protected] for all classes regardless of membership status)

DUES:  
Members: $10/class (everyone must pre-register for all classes regardless of membership status)
(Boxing NS membership $25 - registration at East Coast Boxing Club)
Non-members: $10 (first class) then $15/class
​
Call: (902) 223-5416
Email: [email protected]
Location:
225 Bedford Highway, Halifax/Bedford/Rockingham (near MSVU) (see home page for Google Map) 

This isn't a trendy fashionable place to see and be seen.  This is a non-competitive women's boxing exercise class where everyone works to their personal fitness level.  This is a fantastic full body cardio workout in an old school boxing club designed for all fitness levels.  The more effort you put in: the better the workout.  Heavy Bags, fitness mitts, body bags, shadow boxing, skipping, jumping jacks, sit-ups, footwork. . . it's all here.   It doesn't take long to see results in cardio fitness, strength, and endurance. 

There is also support for healthy eating that will encourage strength building, balanced weight, and a toned body.

 I know you will love it!
​902-223-5416

Please bring your own gloves, skipping rope, yoga mat, water bottle, and hand towel. 
(Everyone must pre-register for all women's classes regardless of membership status)