This isn't a trendy fashionable place to see and be seen. This is a non-competitive women's boxing exercise class where everyone works to their personal fitness level. This is a fantastic full body cardio workout in an old school boxing club designed for all fitness levels. The more effort you put in: the better the workout. Heavy Bags, fitness mitts, body bags, shadow boxing, skipping, jumping jacks, sit-ups, footwork. . . it's all here. It doesn't take long to see results in cardio fitness, strength, and endurance.
There is also support for healthy eating that will encourage strength building, balanced weight, and a toned body.
Pop in a try out a class for only $10! I know you will love it!
902-223-5416
*Wear usual gym attire. There are boxing gloves that can be borrowed for the first visit or two. After that, everyone is encouraged to purchase their own boxing gloves.
If you prefer to work-out in a private manner, then contact the club by clicking the link below for details about classes specially tailored for you!
There is also support for healthy eating that will encourage strength building, balanced weight, and a toned body.
Pop in a try out a class for only $10! I know you will love it!
902-223-5416
*Wear usual gym attire. There are boxing gloves that can be borrowed for the first visit or two. After that, everyone is encouraged to purchase their own boxing gloves.
If you prefer to work-out in a private manner, then contact the club by clicking the link below for details about classes specially tailored for you!
