East Coast Amateur Boxing Academy
  • Home
  • Mixed Boxing
  • Women's Boxing
  • Bio
  • Contact Form
  • Music: Where the Ring is the Stage
  • Home
  • Mixed Boxing
  • Women's Boxing
  • Bio
  • Contact Form
  • Music: Where the Ring is the Stage
Search by typing & pressing enter

YOUR CART

Senior's                 boxing

Home
Group or Private Classes

Email: uglydogmusic@hotmail.com

Drop In:
225 Bedford Highway   (see Google Map below)

.

Picture
Senior Boxing?  Yes! 
This non-competitive class is specially designed for 'older' men and women who have had issues with health, balance, mobility, and/or weight. 
***COVID-19 Update:  Please be advises that the Senior Boxing Classes will be suspended due to the restrictions around COVID-19.  If you have nay questions, please contact melissamgm@yahoo.ca for more information. 

All members of this original class have had health problems of some sort: heart, circulation, diabetes, stroke, arthritis, you name it!  Well seasoned coach Rick MacDonald has created a class that is tailored for those with health issues related to aging.  Rick, also a senior, will safely introduce exercises specially tailored for each senior boxer, with the intention to improve overall health, strength, circulation, and well-being.       

Come on in and give it a try! 
You may be surprised to see how fun and safe it can be to workout.
​Check out this video below telling why it's very important for 'older' folks to exercise.
​
  

Short video about senior health
Powered by Create your own unique website with customizable templates.