Group or Private Classes
Email: uglydogmusic@hotmail.com
Drop In:
225 Bedford Highway (see Google Map below)
Email: uglydogmusic@hotmail.com
Drop In:
225 Bedford Highway (see Google Map below)
.
Senior Boxing? Yes!
This non-competitive class is specially designed for 'older' men and women who have had issues with health, balance, mobility, and/or weight.
All members of this original class have had health problems of some sort: heart, circulation, diabetes, stroke, arthritis, you name it! Well seasoned coach Rick MacDonald has created a class that is tailored for those with health issues related to aging. Rick, also a senior, will safely introduce exercises specially tailored for each senior boxer, with the intention to improve overall health, strength, circulation, and well-being.
Come on in and give it a try! You may be surprised to see how fun and safe it can be to workout.
Check out this video below telling why it's very important for 'older' folks to exercise.
This non-competitive class is specially designed for 'older' men and women who have had issues with health, balance, mobility, and/or weight.
All members of this original class have had health problems of some sort: heart, circulation, diabetes, stroke, arthritis, you name it! Well seasoned coach Rick MacDonald has created a class that is tailored for those with health issues related to aging. Rick, also a senior, will safely introduce exercises specially tailored for each senior boxer, with the intention to improve overall health, strength, circulation, and well-being.
Come on in and give it a try! You may be surprised to see how fun and safe it can be to workout.
Check out this video below telling why it's very important for 'older' folks to exercise.