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Senior Boxing? Yes!
This non-competitive class is specially designed for 'older' men and women who have had issues with health, balance, mobility, and/or weight.
All members of this original class have had health problems of some sort: heart, circulation, diabetes, stroke, arthritis, you name it! Well seasoned coach Rick MacDonald has created a class that is tailored for those with health issues related to aging. Rick, also a senior, will safely introduce exercises specially tailored for each senior boxer, with the intention to improve overall health, strength, circulation, and well-being.
Come on in and give it a try! You may be surprised to see how fun and safe it can be to workout.
This non-competitive class is specially designed for 'older' men and women who have had issues with health, balance, mobility, and/or weight.
All members of this original class have had health problems of some sort: heart, circulation, diabetes, stroke, arthritis, you name it! Well seasoned coach Rick MacDonald has created a class that is tailored for those with health issues related to aging. Rick, also a senior, will safely introduce exercises specially tailored for each senior boxer, with the intention to improve overall health, strength, circulation, and well-being.
Come on in and give it a try! You may be surprised to see how fun and safe it can be to workout.
